Changing your and the way women feel in the gym lifting weights
Resistance Training - Gym Circuit
Strength and weight training is great to incorporate into any fitness routine. The benefits of weight training particularly for women are incredible and proven to torch body fat by building muscle and changing your body composition.
Lifting weights will increase the number of calories you burn in a day so these fun (ladies only) classes combined with HIIT are designed to get you burning and working at your best! Not to mention keep us mobile, active and help us manage symptoms of osteoarthritis, diabetes, back pain and depression the list really does go on.
They are adaptable for any fitness level though injuries must be discussed prior to booking to see if this group class is suitable for your needs.
A class that shouldn't be missed!
Lifting weights will increase the number of calories you burn in a day so these fun (ladies only) classes combined with HIIT are designed to get you burning and working at your best! Not to mention keep us mobile, active and help us manage symptoms of osteoarthritis, diabetes, back pain and depression the list really does go on.
They are adaptable for any fitness level though injuries must be discussed prior to booking to see if this group class is suitable for your needs.
A class that shouldn't be missed!